Your Brain Is a Safe Space : How to Stop Trauma and PTSD from Controlling Your Life (Trauma release exercises and mental care) EPUB
by Michele Rosenthal
EPUB
Description
Skills for Coping with the Effects of Trauma and PTSD
This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modificationsNancy Szokan, The Washington Post
Practical advice, exercises, strategies, and techniques for managing trauma and coping with PTSDfrom a post-trauma coach
You are not alone. Trauma and PTSD victims suffer from similar symptoms including intrusive thoughts and memories related to traumatic events; anxiety, depression, and other mental health issues; difficulty sleeping and nightmares; struggles with codependency and toxic relationships; and difficulty with emotions such as anger and fear.
Management and coping strategies for PTSD and trauma sufferers.Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her deal with PTSD. Previously published asHeal your PTSDby the Conari Press in 2015, this book is packed with insightful tips on how to not let PTSD symptoms control your life.
Inside find helpful coping strategies for:
- Connecting to your own inner power and authentic self
- Handling the effects of childhood trauma as an adult
- Dealing with PTSD symptoms with unique tips and strategies
- And, much more
If post-traumatic guidebooks likeThe Body Keeps the Score,The Complex PTSD Workbook, orKeep Pain in the Pasthave helped you, thenYour Brain is a Safe Spaceis your next read.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Mango Media
- Publication Date:09/05/2023
- Category:
- ISBN:9781684811885
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Mango Media
- Publication Date:09/05/2023
- Category:
- ISBN:9781684811885
