Ayurveda : An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life EPUB
by Sonja Shah-Williams
Part of the A Little Book of Self Care series
EPUB
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Description
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation.
Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:144 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:31/12/2020
- Category:
- ISBN:9780241510339
Other Formats
- Hardback from £9.29
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:144 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:31/12/2020
- Category:
- ISBN:9780241510339
