LeBootCamp Diet : Eat Well; Lose Weight Now; Keep it off Forever EPUB
by Valerie Orsoni
EPUB
Description
Born and raised in Corsica, Valerie Orsoni was overweight as a young adult.
Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France.
With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by toxic mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods.
Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:272 pages
- Publisher:Quadrille
- Publication Date:01/01/2015
- Category:
- ISBN:9781849495691
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:272 pages
- Publisher:Quadrille
- Publication Date:01/01/2015
- Category:
- ISBN:9781849495691