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My Sleep Tracker : A Journal to Help You Map Out and Manage Your Sleeping Habits, Paperback / softback Book

My Sleep Tracker : A Journal to Help You Map Out and Manage Your Sleeping Habits Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time.

Whether you want to understand the patterns and quality of your sleep, or identify what's keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

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£10.99

£10.65

Only a few left - usually despatched within 24 hours
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