Build Your Own Bulletproof Body : Bodyweight Exercises for Strength, Resilience and Injury Prevention Paperback / softback
by Ross Clifford, Ashley Kalym
Paperback / softback
Description
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.
The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness.
Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury.
Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:168 pages, 250 black and white photographs and illustrations
- Publisher:Lotus Publishing
- Publication Date:04/03/2022
- Category:
- ISBN:9781913088309
£12.99
£10.69
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:168 pages, 250 black and white photographs and illustrations
- Publisher:Lotus Publishing
- Publication Date:04/03/2022
- Category:
- ISBN:9781913088309