It's Never Too Late to Be Healthy : Reaching Peak Health in Middle Age Paperback / softback
by Kevin Brady
Paperback / softback
Description
You don't have to age
Contrary to popular belief, reaching middle age doesn't have to be a time of illness and decay. Health problems like weight gain, high blood pressure, high cholesterol, and cardiovascular disease don't have to be "givens." In fact, middle age can be a time of thriving. It can be the most vibrant, healthy period of a person's life.
In this book, author Kevin Brady explains how you can avoid illness and reverse aging. Using a simple framework-The Wheels of Health-he shows how to get control of your nutrition, exercise, sleep and mindfulness so you can reach peak health-no matter what your chronological age.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:194 pages
- Publisher:Advica Health
- Publication Date:23/03/2021
- Category:
- ISBN:9781777480905
Information
-
Out of stock
- Format:Paperback / softback
- Pages:194 pages
- Publisher:Advica Health
- Publication Date:23/03/2021
- Category:
- ISBN:9781777480905