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The Essential Guide to Yoga, DVD DVD

The Essential Guide to Yoga DVD

Directed by David Morgan

DVD

Out of stock

Description

A guide to a range of different yoga sequences and styles.

Sections include: 'Dawn Breathing', 'For the Beginner', 'Sun Salutation', 'Hatha Yoga' and 'Power Yoga'.

Also includes a 12 page booklet with in-depth details on the history of Yoga, the philosophy, the Sutras and Chakras, concentration and meditation, and the benefits associated with Yoga.

Information

  • Out of stock

  • Format:DVD
  • Region:2
  • Certification:(Ex)
  • EAN:5016641115152
  • Catalogue number:IMC515D
  • Studio:IMC Vision
  • Release date:
  • Genre:General
  • Colour:Colour

£21.95

Out of stock
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Information

  • Out of stock

  • Format:DVD
  • Region:2
  • Certification:(Ex)
  • EAN:5016641115152
  • Catalogue number:IMC515D
  • Studio:IMC Vision
  • Release date:
  • Genre:General
  • Colour:Colour