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A Moment for Me : 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (16pt Large Print Edition), Paperback / softback Book

A Moment for Me : 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (16pt Large Print Edition) Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind.

Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere.

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Save 6%

£26.99

£25.35

Available to Order - This title is available to order, with delivery expected within 2 weeks
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