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Food Addiction Recovery Workbook : How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition), Paperback / softback Book

Food Addiction Recovery Workbook : How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (16pt Large Print Edition) Paperback / softback

Paperback / softback

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When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible.

For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Programa„¢.

Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.

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