Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Never Let Go : A Philosophy of Lifting, Living and Learning, Paperback / softback Book

Never Let Go : A Philosophy of Lifting, Living and Learning Paperback / softback

Paperback / softback

Item not Available

Description

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.

Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.

You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...

Information

  • Item not Available

  • Format:Paperback / softback
  • Pages:413 pages
  • Publisher:On Target Publications
  • Publication Date:
  • Category:
  • ISBN:9781931046381
Save 32%

£29.99

£20.15

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

  • Item not Available

  • Format:Paperback / softback
  • Pages:413 pages
  • Publisher:On Target Publications
  • Publication Date:
  • Category:
  • ISBN:9781931046381