Stress Breaker Cards Cards
by Roy Bailey
Cards
Description
This title presents 50 cards to help manage stress by choosing new ways of thinking and acting.
Managing stress is a matter of choice. This card set in the "Better Choices" series by Roy Bailey will help individuals to become more effective at managing stress by using 'stress breakers' - actions to cope with stress more effectively.
Such actions include: I allow myself to laugh and enjoy myself; I give myself private 'Me' time; I breathe easily and relax; I take a break and let myself unwind; and, I allow my positive thoughts to master stress.
It can be effectively used with either individuals or groups.
It is suitable for ages 11 and above.
Information
-
Item not Available
- Format:Cards
- Pages:53 pages
- Publisher:Taylor & Francis Ltd
- Publication Date:08/08/2008
- Category:
- ISBN:9780863887628
Information
-
Item not Available
- Format:Cards
- Pages:53 pages
- Publisher:Taylor & Francis Ltd
- Publication Date:08/08/2008
- Category:
- ISBN:9780863887628