Sane : How I shaped up my mind, improved my mental strength and found calm Paperback / softback
by Emma Young
Paperback / softback
Description
Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed.
Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:368 pages
- Publisher:Hodder & Stoughton
- Publication Date:28/01/2016
- Category:
- ISBN:9781473619272
Other Formats
- EPUB from £2.99
- Hardback from £11.79
Information
-
Out of stock
- Format:Paperback / softback
- Pages:368 pages
- Publisher:Hodder & Stoughton
- Publication Date:28/01/2016
- Category:
- ISBN:9781473619272