The Wellbeing Book : 50 ways to focus your mind, boost your body and supercharge your soul Hardback
by Andrew Sharman
Part of the Concise Advice series
Hardback
Description
As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting out minds, bodies, and souls through.
This fast-living is resulting in a pandemic of 'ill-being': from general weariness and 'feeling under the weather', to prolonged bouts of sickness, lethargy and sharp increases in stress, depression, and mental health issues.
The Wellbeing Book will demonstrate how we can interact with the world to lead a better life.
The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body, and soul.
In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Hardback
- Pages:128 pages
- Publisher:LID Publishing
- Publication Date:15/11/2018
- Category:
- ISBN:9781911498872
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Hardback
- Pages:128 pages
- Publisher:LID Publishing
- Publication Date:15/11/2018
- Category:
- ISBN:9781911498872
