Mudras : Yogas in Your Hands EPUB
by Gertrud Hirschi
EPUB
Description
Mudras - also playfully called the "finger power points" - are yoga positions for your hands and fingers.
They can be practiced sitting, lying down, standing, or walking.
They can be done at any time and place-while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for someone.
Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.
Bibliography. Index.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:RED WHEEL/WEISER E-BOOK ACCOUNT
- Publication Date:01/05/2000
- Category:
- ISBN:9781609250584
Other Formats
- Paperback / softback from £10.65
- EPUB from £4.99
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:RED WHEEL/WEISER E-BOOK ACCOUNT
- Publication Date:01/05/2000
- Category:
- ISBN:9781609250584