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Keto Diet Cookbook : Simple, Delicious Recipes for Weight Loss and Well-Being, Paperback / softback Book

Keto Diet Cookbook : Simple, Delicious Recipes for Weight Loss and Well-Being Paperback / softback

Part of the Keto for Beginners, Mental Well-Being, Transform Your Life, Confidence, Combat Disease series

Paperback / softback

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*  Have you been trying to lose weight but no amount of dieting seems to help?

*  You may have completed a diet but have you been able to maintain that weight?

*  Are mood swings getting the better of your mental health?

*  Is lack of energy preventing you from living the life you want to live?

Jane Oliver has experienced the incredible health benefits of following the ketogenic lifestyle and has compiled her favourite go-to recipes in one place to help you look good and feel great.

The Keto Diet Cookbook is a compact and concise guide that points the way to totally transforming your physical and mental well-being in no time at all.  It is ideal for beginners.

This FULLY UPDATED AND IMPROVED 2ND EDITION includes desserts, US measurements and so much more!

'We are what we eat' has been a mantra for years but it is true!  If we keep on doing what we've always done, then we're always going to get the same results.  It's time for a change.

By following the guidelines of this book you will soon be experiencing the benefits of living a more healthy and contented lifestyle.

In The Keto Diet Cookbook you'll discover:

â—†  Low carb meals that pave the way to incredible weight loss results along with tactics designed to maintain that weight

â—†  Macronutrient data with every recipe means you'll keep on track towards your new confident self

â—†  How to regulate your blood sugars which will control diabetes, mood swings and improve mental health

â—†  Reduced reliance on carbohydrates (glycogen) greatly increases energy levels

â—†  Low carb strategies can keep diseases at bay and give greater peace of mind

â—†  The Keto Diet Cookbook is your one-stop guide for weight loss and well-being.

If you like eating well and living life to the full, then you'll love Jane Oliver's life changing Keto Diet Cookbook.


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£5.99

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