Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Rebuilding Milo : The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance, Hardback Book

Rebuilding Milo : The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance Hardback

Hardback

In Stock - usually despatched within 24 hours

Description

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential.

This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain.

It walks you through simple tests and screens to uncover the movement problem at the root of your pain.

After discovering the cause of your injury, you'll be able to create an individualised rehab programme as laid out in this book.

Information

Save 18%

£65.99

£53.95

In Stock - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information