Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Eat for Energy : How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy, Paperback / softback Book

Eat for Energy : How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy Paperback / softback

Paperback / softback

In Stock - usually despatched within 24 hours

Description

Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear.

But the real cause of our fatigue doesn't lie in our preconceived notions of caffeine intake or adrenal fatigue.

Instead, the core underlying cause lies in our cells, specifically in the cellular energy generators called our mitochondria. Ari Whitten, M.S., functional health practitioner and founder of The Energy Blueprint, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:– Reclaim your youthful energy levels– Get better sleep– Improve your resilience to stress– Reverse insulin resistance and stabilize your blood sugar levels– Lose excess weight– Improve your mood and brain performanceGet your body out of defense mode and into a state of optimal performance.

Information

Save 12%

£13.99

£12.25

In Stock - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information