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Solving Life's Problems : A 5-step Guide to Enhanced Well-being, Paperback / softback Book

Solving Life's Problems : A 5-step Guide to Enhanced Well-being Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

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In five simple steps, renowned experts Arthur Nezu, Christine Maguth Nezu, and Thomas D'Zurilla, present a new innovative method to solving life's problems.

The new ADAPT method includes 5 easy steps, and 5 easy ways - Attitude: Enhancing Your Problem-Solving Capacity; Defining Your Problem and Setting Realistic Goals; Being Creative and Generating Alternative Solutions; Predicting the Consequences and Developing a Solution Plan; and Trying Out Your Solution and Determining if it Works.

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£46.69

£35.19

Available to Order - This title is available to order, with delivery expected within 2 weeks
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