Why the F*ck Can’t I Change? : Insights from a neuroscientist to show that you can Paperback / softback
by DR Gabija Toleikyte
Paperback / softback
Description
Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work.
Change is hard and emotional but it's not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick.
With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can't I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.
Information
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Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:372 pages
- Publisher:Octopus Publishing Group
- Publication Date:22/12/2022
- Category:
- ISBN:9781804190678
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:372 pages
- Publisher:Octopus Publishing Group
- Publication Date:22/12/2022
- Category:
- ISBN:9781804190678