Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Eating Well for Menopause : Advice and recipes to improve your health and well-being, Paperback / softback Book

Eating Well for Menopause : Advice and recipes to improve your health and well-being Paperback / softback

Paperback / softback

In Stock - usually despatched within 24 hours

Description

Are you struggling with the symptoms of menopause?

Did you know your diet can positively and negatively affect your symptoms?

Eating Well for Menopause is an informational and empowering guide written to help you navigate the myths and truths of nutrition during menopause and beyond.

Delve into its page and you will learn:

*The symptoms and effects of menopause on women's bodies, hearts, bones, weight, sleep, and mental health.

*The importance of diet in alleviating menopausal symptoms and improving health after menopause.

*About the lesser-known impacts on hydration and bladder health

*How menopause can affect body image including changes to body shape, hair, skin, and eyes addressing some of the myths in this area.

*A range of useful links and resources to continue your menopausal research.

Because we eat food, not nutrients, the book has a selection of simple, nutritious recipes to put the learning into practice - recipes that everyone can enjoy.


Information

Save 4%

£19.99

£19.19

In Stock - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information