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What Does Mediterranean People Eat?, Paperback / softback Book

What Does Mediterranean People Eat? Paperback / softback

Paperback / softback

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The Mediterranean Diet is not a simple diet; rather, it is a diet rich in foods popular in Greece, Italy, Spain, Israel, and other Middle Eastern countries, with a concentration on whole grains, vegetables, legumes, low-fat dairy, nuts, fish, lean red meat, and olive oil.

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