The Complete Idiot's Guide to the Secrets of Longevity : Discover the Keys to a Long and Happy Life EPUB
by M.D. Kandeel Judge, Ph.D. Karen K. Brees, M.D. Maxine Barish-Wreden
EPUB
Description
Living life to the fullest now - and later.
Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:
?Diet, exercise and supplementation
?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep
?Insights into toxins from food, cleaning products, and cosmetics
?The incredible power of laughter, optimism, and a positive attitude
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:352 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:04/11/2008
- Category:
- ISBN:9780241883013
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:352 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:04/11/2008
- Category:
- ISBN:9780241883013