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The Thirlby : A Field Guide to a Vibrant Mind, Body, and Soul, Hardback Book

The Thirlby : A Field Guide to a Vibrant Mind, Body, and Soul Hardback

Hardback

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Description

Almila Kakinc-Dodd has made a name for herself in the digital world.

Her website, The Thirlby, attracts a worldwide audience hungry for her tips on holistic food, beauty products, and spiritual practices, which she has discovered through her personal journey to health and wellness.

As a teenager, Almila Kakinc-Dodd was first diagnosed with an eating disorder and then an auto-immune disease that she helped manage holistically.

Today her passion is to visually curate life's pleasures and share her considerable knowledge about self-care.

This book offers precise, easily attainable advice on natural health, spiritual living, and nourishment.

From meditative mantras and herbal first aid to ideas for zero-waste living and delicious grain-free and sugar-free recipes, the book helps readers make mindful decisions every day-whether it's what to eat after working out or how to tame anxiety.

Designed with the same lovely aesthetic as her website, this book contains a wealth of valuable information created with the whole person in mind.

Almila Kakinc-Dodd offers grounded, realistic tips that will appeal to anyone looking to improve their health and well-being from the inside out.

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£22.50

£16.55

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