10 Minute Solution: Pilates for Beginners, DVD  DVD

10 Minute Solution: Pilates for Beginners DVD

Directed by Andrea Ambandos


A collection of five compact Pilates workouts, each lasting just ten minutes.

If you are pushed for time you can do one or two sessions separately, or do them all together for one powerful, body-sculpting, 50-minute Pilates workout.

The workouts included are: 'Core Basics', 'Lower Body Basics', 'Upper Body Basics', 'Total Body Combo' and 'Long and Limber Stretch'.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5060020628870
  • Catalogue number: ABD5172
  • Studio: Platform Entertainment Limited
  • Release date:
  • Genre: General
  • Colour: Colour


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