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50 Things to Know About Stress & How to Manage It, Paperback / softback Book

50 Things to Know About Stress & How to Manage It Paperback / softback

Part of the 50 Things to Know Coping with Stress series

Paperback / softback

Out of stock

Description

Do you often describe yourself as tired or stressed out?Do you have nagging worries?Do you have trouble enjoying your life?If you answered yes to any of these questions, then this book is for you. "50 Things to Know About Stress and How to Manage It" by Sharon G.

Walker, Ph.D. offers an approach to our stress that emphasizes how we can learn to cope with it. Most books on stress and stress management tell you only part of the story.

Dr. Walker delves more deeply into the basis for our stress and how to create a low-stress lifestyle.

Based on knowledge from the world's leading experts, Dr. Walker will lead you to explore your own life's stressors and develop strategies that work for you.

In these pages, you'll discover signs of stress, how stress develops in our lives, and many ways to cope.

This book will help you learn about yourself and develop a more peaceful life. By the time you finish this book, you will know how to maintain a calmer lifestyle.

So grab YOUR copy today. You'll be glad you did.

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£9.92

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Also in the 50 Things to Know Coping with Stress series

50 Things to Know About PTSD

£9.42

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