Harvard Medical School Guide to Achieving Optimal Memory Paperback / softback
by Aaron Nelson, Susan Gilbert
Part of the Harvard Medical School Guides series
Paperback / softback
Description
The latest, best information on how to make your memory the best it can be, from a leading doctor in the field.
Covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power.
KEY FEATURES:* Written by a world-renowned authority at Harvard Medical School and Brigham and Women's, consistently ranked as one of the leading hospitals in the U.S.* Contains the latest, best, medical practices as well as what we know about alternative approaches, and a recommended lifestyle program.* Covers the latest research on topics such as sleep's role in memory, what is "normal" memory as we age, and what to do about "senior moments."* Boxed items sprinkled throughout, on topics such as "Medical Myths" and "Questions Patients Ask."
Information
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Out of stock
- Format:Paperback / softback
- Pages:256 pages
- Publisher:McGraw-Hill Education - Europe
- Publication Date:16/05/2005
- Category:
- ISBN:9780071444705
Information
-
Out of stock
- Format:Paperback / softback
- Pages:256 pages
- Publisher:McGraw-Hill Education - Europe
- Publication Date:16/05/2005
- Category:
- ISBN:9780071444705
