A Little Bit of Mindfulness : An Introduction to Being Present EPUB
by Amy Leigh Mercree
Part of the Little Bit Series series
EPUB
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Description
In the ';Little Bit of' series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energizedno matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
In these fast-paced modern times, mindfulness can keep us centered, calm, and energizedno matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:128 pages
- Publisher:Sterling Ethos
- Publication Date:15/01/2019
- Category:
- ISBN:9781454932499
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:128 pages
- Publisher:Sterling Ethos
- Publication Date:15/01/2019
- Category:
- ISBN:9781454932499
