logo
Supporting your high street Find out how »
Basket Image

Basket

Science Of Yoga : Understand the Anatomy and Physiology to Perfect your Practice, Paperback / softback Book

Science Of Yoga : Understand the Anatomy and Physiology to Perfect your Practice Paperback / softback

Description

Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body.

Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. Explore the physiology of 30 key yoga poses, in-depth and from every angle - understand and master each asana with confidence and control.

With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise and share the benefits of yoga for body and mind.

Information

  • Format: Paperback / softback
  • Pages: 224 pages
  • Publisher: Dorling Kindersley Ltd
  • Publication Date:
  • Category: Anatomy
  • ISBN: 9780241341230
Save 29%

£16.99

£11.99

We're closed for now, but hopefully not for long…

You can still add items to your basket and wishlist but you won't be able to checkout.