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The Complete Guide to Sports Nutrition (9th Edition), EPUB eBook

The Complete Guide to Sports Nutrition (9th Edition) EPUB

Part of the Complete Guides series

EPUB

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.

This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.

This ninth edition includes accessible guidance on the following topics:

Maximising endurance, strength, performance and recovery
How to calculate your optimal energy, carbohydrate and protein requirements
Advice on improving body composition
The most popular sports supplements
Relative energy deficiency in sport (RED-S) and eating disorders
Hydration strategies to prevent hypohydration and overhydration
Specific advice for masters athletes, young athletes and plant-based athletes
Nutrition strategies to prepare for competition
Immune health and recovery from injury
Gut health and how to avoid gut problems during exercise

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