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Less Stress : Developing Stress-Management Skills, Hardback Book

Less Stress : Developing Stress-Management Skills Hardback

Part of the Chill series

Hardback

Only a few left - usually despatched within 24 hours

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Stress is everywhere. There's no way to escape it, but there are ways to deal with it.

Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!

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