A Mindfulness-Based Stress Reduction Workbook Paperback / softback
by Bob Stahl
Part of the A New Harbinger Self-Help Workbook series
Paperback / softback
Description
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition.
This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out.
The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions.
Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress.
As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.
Information
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Item not Available
- Format:Paperback / softback
- Pages:240 pages
- Publisher:New Harbinger Publications
- Publication Date:16/06/2010
- Category:
- ISBN:9781572247086
Other Formats
- Paperback / softback from £19.75
Information
-
Item not Available
- Format:Paperback / softback
- Pages:240 pages
- Publisher:New Harbinger Publications
- Publication Date:16/06/2010
- Category:
- ISBN:9781572247086
