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Breathe Connection Journal, Hardback Book

Breathe Connection Journal Hardback

Edited by Breathe Magazine

Part of the Breathe series

Hardback

Less than 10 available - usually despatched within 24 hours

Description

The Breathe Connection Journal is a guided notebook offering advice, techniques and exercises to help cultivate and maintain strong relationships.

This science-backed guide is designed to help readers bring mindfulness to their relationships, from friends and family to work and community, to see them as an opportunity for growth and a chance to embrace others – and themselves – in a more nurturing, meaningful way.

With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

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£10.82

£9.99

Less than 10 available - usually despatched within 24 hours
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