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Breathe Wellbeing Journal, Multiple-component retail product, part(s) enclose Book

Breathe Wellbeing Journal Multiple-component retail product, part(s) enclose

Part of the Breathe series

Multiple-component retail product, part(s) enclose

In Stock - usually despatched within 24 hours

Description

The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety. This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions.

Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind. Latest journal from the team behind bestselling and award-winning Breathe magazineInspiration and prompts promoting personal reflection to improve wellbeingBeautifully designed with conceptual illustrationsPowerful tool to focus on moments and experiences that bring happiness

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