The Anxiety Recovery Journal : Creative Activities to Keep Yourself Well Paperback / softback
by Cara Lisette, Anneli Roberts
Illustrated by Victoria Barron
Part of the Creative Journals for Mental Health series
Paperback / softback
Description
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety.
Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind. This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey.
Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.
Information
-
Pre-Order
- Format:Paperback / softback
- Pages:160 pages, B&W
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/05/2024
- Category:
- ISBN:9781805010791
Information
-
Pre-Order
- Format:Paperback / softback
- Pages:160 pages, B&W
- Publisher:Jessica Kingsley Publishers
- Publication Date:21/05/2024
- Category:
- ISBN:9781805010791
