Everyday Self-Care for Educators : Tools and Strategies for Well-Being Hardback
by Carla Tantillo Philibert, Christopher Soto, Lara Veon
Hardback
Description
If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom.
Using the framework of the "window of capacity"—the zone of the nervous system arousal in which a person is able to function most effectively—the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being.
The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices.
You’ll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:98 pages, 2 Tables, black and white; 1 Line drawings, black and white; 1 Halftones, black and white
- Publisher:Taylor & Francis Ltd
- Publication Date:05/08/2019
- Category:
- ISBN:9780367229795
Other Formats
- PDF from £23.48
- EPUB from £23.48
- Paperback / softback from £26.65
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:98 pages, 2 Tables, black and white; 1 Line drawings, black and white; 1 Halftones, black and white
- Publisher:Taylor & Francis Ltd
- Publication Date:05/08/2019
- Category:
- ISBN:9780367229795
