Everyday Self-Care for Educators : Tools and Strategies for Well-Being PDF
by Carla Tantillo Philibert, Christopher Soto, Lara Veon
Description
If you're an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"-the zone of the nervous system arousal in which a person is able to function most effectively-the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You'll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond.
Information
-
Download - Immediately Available
- Format:PDF
- Pages:108 pages
- Publisher:Taylor & Francis
- Publication Date:25/07/2019
- Category:
- ISBN:9781000022605
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- Hardback from £84.69
- Paperback / softback from £26.65
Information
-
Download - Immediately Available
- Format:PDF
- Pages:108 pages
- Publisher:Taylor & Francis
- Publication Date:25/07/2019
- Category:
- ISBN:9781000022605