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Nutrition For Dummies, Paperback / softback Book

Nutrition For Dummies Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

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Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat.

Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally.

Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease.

This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories.

Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years.

Enjoy!

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