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Self-Kindness : How to Grow Your Happiness with the Power of Self-Compassion, Hardback Book

Self-Kindness : How to Grow Your Happiness with the Power of Self-Compassion Hardback

Hardback

Less than 10 available - usually despatched within 24 hours

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Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassionWe all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy to ourselves?Learn a radical new approach to self-love with this beautiful handbook.

Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness. You will learn how to:- Find peace within yourself and nurture a more positive mindset- Look after your mind and body to develop greater self-confidence- Enrich your overall health and well-being with diet and exercise- Tap into the uplifting power of affirmationsWhether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.

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