Meditation without Gurus : Meditation without Gurus EPUB
by Clark Strand
EPUB
Description
Begin to meditate-or renew your practice-with this
straightforward guide that is free from pretension and complication.
Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.
What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:160 pages
- Publisher:Turner Publishing Company
- Publication Date:12/04/2012
- Category:
- ISBN:9781594734397
Other Formats
- Paperback / softback from £7.99
- Hardback from £18.79
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:160 pages
- Publisher:Turner Publishing Company
- Publication Date:12/04/2012
- Category:
- ISBN:9781594734397