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Meditation without Gurus : Meditation without Gurus, Hardback Book

Meditation without Gurus : Meditation without Gurus Hardback

Hardback

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Begin to meditate—or renew your practice—with thisstraightforward guide that is free from pretension and complication. Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology?

Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries. What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.

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Available to Order - This title is available to order, with delivery expected within 2 weeks
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