An Introduction to Coping with Insomnia and Sleep Problems Paperback
Part of the An Introduction to Coping series series
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems.
An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
- Format: Paperback
- Pages: 32 pages
- Publisher: Little, Brown Book Group
- Publication Date: 26/05/2011
- Category: Coping with personal problems
- ISBN: 9781849016209
- Paperback from £4.65