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Deal with Stress : How to Improve the Way You Work, Paperback / softback Book

Deal with Stress : How to Improve the Way You Work Paperback / softback

Part of the Steps to Success series

Paperback / softback

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While it's said that a little stress is good for you, too much can damage your health, your performance at work, and your relationships.

With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, summaries of key points, and lists of handy resources, Deal with stress will help you understand the causes, recognise the symptoms, and find the right answers to put you back in control.

You will find practical solutions and advice on combating stress and reaching a good work-life balance.

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