The Little Book of Calm : Tame Your Anxieties, Face Your Fears, and Live Free, Hardback Book

The Little Book of Calm : Tame Your Anxieties, Face Your Fears, and Live Free Hardback

Part of the The Little Book of Series series

Description

The Little Book of Calm has the magic formula for anxietyThis definitive book, written by a trained psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Information

  • Format: Hardback
  • Pages: 128 pages
  • Publisher: Ebury Publishing
  • Publication Date:
  • Category: Coping with anxiety & phobias
  • ISBN: 9781846045547

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