Happy Parent, Happy Child : 10 Steps to Stress-free Family Life, Paperback / softback Book

Happy Parent, Happy Child : 10 Steps to Stress-free Family Life Paperback / softback

Description

As heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening StandardAn essential 10-step plan for a stress-free family life. We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world - and there's never any shortage of well-meaning advice on how to be a better parent.

So, if you're anxious and struggling to cope with the pressures of school and family life - or if you worry that you're not doing enough to support your child through their problems - give yourself a break: this book really can help you. Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life.

As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child.

This is a practical, down-to-earth guide - and essential reading for every parent.

Information

  • Format: Paperback / softback
  • Pages: 336 pages
  • Publisher: Transworld Publishers Ltd
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9780552176002
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