The Complete Doctor's Stress Solution : Understanding, Treating and Preventing Stress-related Illnesses, Paperback / softback Book

The Complete Doctor's Stress Solution : Understanding, Treating and Preventing Stress-related Illnesses Paperback / softback

Description

Over 80 percent of all visits to primary healthcare practitioners are due to stress-related illness. The Complete Doctor's Stress Solution is the first book to summarize the available scientific research linking stress to the development of a disease and to offer a unifying theory to explain how the hormonal effects of stress result in diverse health problems.

Jargon-free text explains the impact of stress on the body and the mechanisms by which it influences health. With worksheets and checklists throughout, the book is a guide to positive solutions to reduce stress.

It includes: Personalized programs and therapies for specific conditions or diseasesComprehensive list of options from a home-based stress-reduction program that includes diet, exercise, relaxation techniques and other therapiesPhysical therapies including reflexology and massageHerbal supplements, counseling and prescription medication suggestions and recommendationsTreatment strategies that are comprehensive, multi-disciplinary and provide plain language explanations of medical information and scientific research. Changing one's lifestyle is a challenge and is often necessary to combat stress.

Responding better to stress will reduce the harmful effects on well-being.

Information

  • Format: Paperback / softback
  • Pages: 288 pages
  • Publisher: Robert Rose Inc
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9780778800965

£12.95

£9.49

 
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Also by Dr. Penny Kendall-Reed