The Complete Doctor's Stress Solution : Understanding, Treating and Preventing Stress-related Illnesses Paperback / softback
Over 80 percent of all visits to primary healthcare practitioners are due to stress-related illness. The Complete Doctor's Stress Solution is the first book to summarize the available scientific research linking stress to the development of a disease and to offer a unifying theory to explain how the hormonal effects of stress result in diverse health problems.
Jargon-free text explains the impact of stress on the body and the mechanisms by which it influences health. With worksheets and checklists throughout, the book is a guide to positive solutions to reduce stress.
It includes: Personalized programs and therapies for specific conditions or diseasesComprehensive list of options from a home-based stress-reduction program that includes diet, exercise, relaxation techniques and other therapiesPhysical therapies including reflexology and massageHerbal supplements, counseling and prescription medication suggestions and recommendationsTreatment strategies that are comprehensive, multi-disciplinary and provide plain language explanations of medical information and scientific research. Changing one's lifestyle is a challenge and is often necessary to combat stress.
Responding better to stress will reduce the harmful effects on well-being.
- Format: Paperback / softback
- Pages: 288 pages
- Publisher: Robert Rose Inc
- Publication Date: 01/11/2004
- Category: Coping with stress
- ISBN: 9780778800965