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Christmas

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A Pocket Coach: The Confidence Coach Hardback

by Dr Sarah Jane Arnold

Part of the Pocket Guides to Self-Care series

Hardback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

Your cool pocket companion and one-stop guide to capturing confidence!From the best-selling author of The Mindfulness Companion and The Canâ€™t Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life.

Through helpful exercises, guidance and expert narrative, Dr Arnoldâ€™s techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion â€“ and a perfect gift for a loved one.