
The Can't Sleep Colouring Journal Paperback / softback
by Dr Sarah Jane Arnold
Paperback / softback
Description
When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep. Along with gorgeous patterns to colour you’ll also find:· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep· Expert hints and tips on developing a good bedtime routine· Inspirational quotes and plenty of room for your own thoughts and musings
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:128 pages, 2 colour illustrations throughout
- Publisher:Michael O'Mara Books Ltd
- Publication Date:30/11/2023
- Category:
- ISBN:9781789295115
Other Formats
- Paperback / softback from £9.99
£11.99
£11.15
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:128 pages, 2 colour illustrations throughout
- Publisher:Michael O'Mara Books Ltd
- Publication Date:30/11/2023
- Category:
- ISBN:9781789295115