Easy Exercises to Relieve Stress Paperback
Paperback
Description
With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength.
The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.
Information
-
Item not Available
- Format:Paperback
- Pages:96 pages
- Publisher:Frances Lincoln Publishers Ltd
- Publication Date:01/03/1999
- Category:
- ISBN:9780711212961
Other Formats
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Information
-
Item not Available
- Format:Paperback
- Pages:96 pages
- Publisher:Frances Lincoln Publishers Ltd
- Publication Date:01/03/1999
- Category:
- ISBN:9780711212961