Let Go : Release Yourself from Anxiety - Practical Tips and Techniques to Live a Happy, Stress-Free Life, Hardback Book

Let Go : Release Yourself from Anxiety - Practical Tips and Techniques to Live a Happy, Stress-Free Life Hardback

Description

I breathe in peace, I breathe out tensionEmbrace the calm and happiness that comes once you've learned to let go. Don't we all want to live a life full of positivity and joy, unshackled by anxiety?

Well, the secret is in letting go of our fears, stress and worries, and this accessible and beautifully designed book will show you how - with practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home.

Offering words of wisdom, positive affirmations and the low-down on the most effective treatments to explore, this is the book you need to take control of your life.

Information

  • Format: Hardback
  • Pages: 160 pages, Illustrations, color; Halftones, color
  • Publisher: Summersdale Publishers
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9781786857569

£12.99

£9.95

 
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