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Your Anxiety Beast and You : A Compassionate Guide to Living in an Increasingly Anxious World, EPUB eBook

Your Anxiety Beast and You : A Compassionate Guide to Living in an Increasingly Anxious World EPUB

Illustrated by Louise Gardner

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Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.

Don't live with an enemy inside your mind, see anxiety for what it really is-an inner hero.

It tries to protect you from threats but gets confused about what the true threats are.

Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

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